Preparing for Your Treatment Sessions
Helpful advice to get the most restorative benefit from your care at our Virginia Beach office.
01
What to Wear
Wear loose, flexible athletic clothing such as yoga pants, sweatpants, and a comfortable cotton shirt. All therapies (including CranioSacral and Counterstrain) are gentle and performed comfortably clothed.
02
Hydration & Rest
Drink plenty of fresh water prior to and after your visit. Cellular phototherapy and hands-on myofascial releases encourage tissue fluid exchange and metabolic clearance.
03
Listen to Your Body
Notice subtle shifts in range of motion, breathing ease, and sleep quality over the 24 to 48 hours following your session to share with Fred and Karise on your next visit.
